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Aerial Yoga: Runners' Therapy

  • Om Factory NYC 265 West 37th Street 17th Floor New York, NY, 10018 United States (map)

TWO HOUR WORKSHOP at Om Factory NYC

$40 pre-register until 11/14; $45 thereafter

sign up: https://clients.mindbodyonline.com/classic/admhome?studioid=1195

Like yoga, running can be an addictive form of moving meditation. When you become immersed in training, however, it is easy to forget to give your muscles and joints the space they need to rest and restore. This workshop is your chance to do just that. Largely inspired by Om Factory’s Mellow Flow Aerial Yoga classes, this workshop will use the support of the aerial hammock to open up and create space in the areas of body that take a toll from running every day.

No experience with Aerial Yoga is necessary. Some basic knowledge of yoga is helpful, but not required. If you are currently in training for a race, please plan to run before the workshop and give yourself the time to rest after.

Earlier Event: October 24
Elevate Your Practice: Version 2.0
Later Event: January 9
Brand New Beginners Series