TWO HOUR WORKSHOP at Om Factory NYC
$40 pre-register until 11/14; $45 thereafter
sign up: https://clients.mindbodyonline.com/classic/admhome?studioid=1195
Like yoga, running can be an addictive form of moving meditation. When you become immersed in training, however, it is easy to forget to give your muscles and joints the space they need to rest and restore. This workshop is your chance to do just that. Largely inspired by Om Factory’s Mellow Flow Aerial Yoga classes, this workshop will use the support of the aerial hammock to open up and create space in the areas of body that take a toll from running every day.
No experience with Aerial Yoga is necessary. Some basic knowledge of yoga is helpful, but not required. If you are currently in training for a race, please plan to run before the workshop and give yourself the time to rest after.