with Cooper Chou
Saturday October 24th and Sunday October 25th
9:00 AM - 4:30 PM (Lunch from 12:00 PM - 1:30 PM both days)
One Full Day: $100 Early Bird by Oct 10th/ $125 after
The Whole Shebang: $180 Early Bird by Oct 10th/ $225 after
Kevin and Cooper are teaming up for a new installment of their Elevate Your Practice Weekend Immersion! Over the course of the weekend, we'll shift and open up held patterns in tissues to reset and prepare the body for advanced asana. This is an amazing opportunity to bolster you practice and take it to a new level.
Each segment will combine traditional yogic theory, pranayama and philosophy with MELT and other forms of myofascial release before diving into a strong vinyasa flow and a lengthy breakdown of poses. This workshop is perfect for teachers seeking new perspectives for their own classes, as well as students looking for ways to dive deeper than a typical group class allows.
For More info or to SIGN UP: https://clients.mindbodyonline.com/classic/admhome?studioid=1195