4 week intro for beginners! Perfect start to the New Year.
Kula style yoga unites the body and the breath through the creative linking of postures. It is a deep, challenging practice which will make you stronger and more flexible on the outside and softer (and more flexible) on the inside. This 4 week introduction is open to brand new beginners as well as those who wish to reconnect with the fundamentals of alignment and flow style yoga. (Also, a perfect opportunity to get that friend who has been meaning to try yoga to finally put their mat where their mouth is.) You are never too tight, too tall or too weak to begin. And after a month, you will never go back.
Contact: 212.945.4460 or email@example.com.
sun salutation a
sun salutation b
back bending & twists
arm balancing & hip opening
inversions & forward bending
$85 in advance, $100 day of.