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Off the Grid and Into the Deep


yoga (and surfing!) in Nuqui, Columbia with Miles Borrero and yours truly.

If you don't know Miles, you should.  One of the coolest, sweetest and smartest yoga teachers in NYC.  I am super honored to be co-leading this adventure to Columbia in February.  Nuqui is Columbia's Surf Capital, a puddle-jumper and a boat ride away from Medellin.  Miles was born in Columbia and lead a retreat in Nuqui last year, so we will all be in very good hands.

So leave the dark cold winter behind and come with us to Miles' home land for a week of transformative yoga, surf- if you surf, or learn- if you would like, or simply unplug from the daily grind.  Turn off your screens and open your senses to true beauty. Get ready to tune back into your natural rhythm. Rise with the sun, and go to bed when it gets dark. Old school. Other than that, practice and chill.  If you are not completely sucked in by a hammock for the week there are gorgeous beaches to walk along, night hikes to see mushrooms that glow in the dark, walks to waterfalls, a tiny little town to check out nearby, two rivers and the majesty of the rain forest- right outside your cabana door. The food is fresh and delicious and all there is left to do is play, read, unwind, and drink wine‚Ķ

all the info and the rest of the eye-candy is here: http://milesyoga.com/retreats/

sign up by November 15 for a sweet discount.

oh and did I mention?  you'll get to celebrate my birthday with me.